An Approach Made for Deep Feelers
Rooted in emotional safety, guided by self-trust, and lovingly crafted for your sensitive heart.
This is for you if you...
Feel emotions intensely, often sensing more than you can articulate
Notice subtle energetic shifts others overlook
Struggle with mainstream self-help or personal growth methods
Often feel misunderstood, like you're "too much"
Desire deep, meaningful change that honours your sensitivity
Why Traditional Approaches Fall Short
Most personal growth advice wasn’t built for people who feel deeply, sense subtle shifts, and carry a world of emotions within.
You've heard the common advice:
"Reframe your thoughts"
"Stay positive"
"Just let it go"
But when your emotions live in your body, heart, and nervous system, mindset shifts alone aren’t enough.
The truth?
These methods haven’t worked not because you’re doing something wrong, but because they weren’t designed for the depth of your experience.
The Integrative Approach: Feeling + Doing
This work meets you exactly where you are and honours the full spectrum of your emotional experience. It blends neuroscience, somatics, and lived experience to help you:
✅ Feel deeply without getting stuck
Safely process emotions without overwhelm yourself or falling into over-analysis.
✅ Act without bypassing
Create shifts at a nervous system level for lasting change that feels natural, not forced.
✅ Advocate for yourself without guilt
Emotional awareness is just the start—develop the skills and confidence to set boundaries, express your needs clearly and take up space.
The Four Anchors of Transformation
These anchors form the foundation of our work together. They’re not linear steps, but living principles we'll return to throughout our journey:
🌀 Emotional Safety & Freedom
Inner: Feel deeply without drowning. Regulate your nervous system so emotions become guides, not threats.
Outer: Experience brave spaces where your depth is embraced, not shamed.
⚖️ Capacity & Integration
Inner: Develop resilience to hold discomfort, uncertainty, and big feelings without shutting down.
Outer: Align your thoughts, emotions, and actions so your next steps feel true and sustainable.
🔮 Radical Self-Advocacy
Inner: Trust that your voice matters. Reclaim the right to take up space.
Outer: Say “no” without guilt and ask clearly for what you need without apology or over-explaining.
🌱 Sustainable Change & Action
Inner: Strengthen emotional stamina so your sensitivity nourishes you, rather than drains you.
Outer: Turn insight into meaningful change with practical tools that support growth at your own pace.
What Transformation Feels Like
INNER SHIFTS
Quiet self-doubt → Unshakable self-trust
Fear of “too much” → Emotional fluency
Overthinking → Intuitive decision-making
Shame → Sacred self-ownership
OUTER CHANGES
Advocate for needs without over-explaining
Set boundaries that create freedom, not fences
Cultivate relationships that honour your energy, not drain it
Take up space confidently, without apology
How We Can Work Together
Everyone begins gently, at their own pace. Here’s a clear path to choose what feels right for you:
Sip ‘n’ Share Coaching Hour
Your Entry Point
$55 USD | 60 mins
• A one-time, no-pressure session for gentle clarity.
• Explore your current challenge in a safe, judgment-free space.
• Walk away with an insight, a simple step forward, and a deeper breath.
If you feel complete after this, perfect. If you’re curious about going deeper, continue to Step 2.
What happens next? If you'd like to explore further coaching, we'll schedule a complimentary 30-minute clarity call to discuss your goals and the best support pathway. Your $50 from the Sip 'n' Share session is credited towards any coaching package.
Tailored 1:1 Coaching Package
Your Deeper Dive
Starting at $500 USD for 3 sessions
• Deeply personalised, structured support blending neuroscience, somatics, and coaching.
• Address emotional overwhelm, boundary-setting, self-advocacy, and aligned action.
• Flexible scheduling to match your pace and needs
Bespoke Coaching
For those seeking tailored, intensive support
• Custom-designed approach based on your unique needs
• Flexible engagement options
Comprehensive support for complex transitions or challenges
Investment: Custom quote based on scope and duration