Cindy Ho 何欣颖
Certified Integrative Life Coach & Change Work Practitioner. Facilitator & Founder of Rest Without Guilt. Creator of Wellbeing Café

For humans who feel everything: Tears aren't weakness, rest isn't lazy, boundaries aren't mean. The brave work of coming home to yourself.

🌟 The key to transformation lies in understanding and articulating our thoughts and feelings - 'what we're unaware of, we can't change'🌟

🌸 Women's Circle: Mindful Rest for the Holiday Season[Dec 14 2pm AEDT] At Homestead Community and Learning Centre

🌸 Women's Circle: Mindful Rest for the Holiday Season[Dec 10 10:30am AEDT] At Fawkner Neighbourhood House

✨ Subscribe to My Liberation Notes on SubstackGiving voice to the words I once swallowed, the truths I never had the courage to speak.

🍹 Sip 'n' Share Coaching HourImagine an hour that could change your life. Explore your personal challenges in an emotionally safe space and leave with a roadmap that guides you toward clarity and empowerment.

🥹 Crying Out Loud Series: Grieving The Dreams That Didn't Happen[July 27 10am AEST] A 2-hour ceremony for the invisible grief we carry and the dreams we quietly buried along the way

🌱 Wellbeing Café[TBA] A brave space where community meets connection

📖 FREE E-BookBreak free from the chains of overthinking and start living. Download the e-book and embark on a 7-day Thought Explorer's journey.

🌐 Visit My WebsiteStep into a brave space that honours your emotions, your healing, and your wholeness. Explore offerings, reflections, and resources to reconnect with your heart’s wisdom.

My #1 Productivity ToolIt's not procrastination; you just haven't found the right time and space to focus. Here's a solution for you! P.S. Ask me about 1:1 Get Sh*t Done sessions via Zoom, DM for details!

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Certified Integrative Life Coach & Change Worker. Certified Yoga & Meditation Teacher